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how to cure depression

 Beat Depression and Live Again

how to beat depression

End the Downward Spiral
Have Hope and Happiness

Stop Depression and Anxiety
End Obsessive Thinking
Live with Renewed Vigor

Many of the same methods used by
Lucinda Bassett and the Midwest Center (seen on TV) ...
but for much less.

Live without depression weighing you down.
Live with confidence, hope, happiness and levity.
You can beat depression and do so for good... Really.

The Feel Good for Good self-help program for beating depression addresses the whole person.  The insidious nature of depression is such that the whole being is affected -- mind, body, will, emotions and actions.  With this self-help approach, you will feel better not in just one aspect of your being, but in the whole person -- body, mind and spirit. 

These feel good techniques will change your life for the better.  You can generate and possess a positive and healthy mental well-being, beating depression once-and-for-all ... really.  You can feel good again .. really.  My guide will show you how.


Struggle with depression and/or anxiety? End the downward spiral and have hope and happiness again. With the specific tips and tools in the the free guide The Best Method for Beating Depression and the weekly suggestions you can generate and possess feel good feelings and a positive well-being and beat depression and anxiety.

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Check out the symptoms of depression and see if you're depressed.


My Personal Battle

Off and on I have struggled with depression for most of my life.  I know its debilitating effects -- the sense of despair and hopelessness, the inability to carry out simple tasks and the never ending cycle of self-defeating behaviors.

I have been on medication and have felt good on the "happy pills" only to regress into depression once I went off the meds.  This is an all to common experience for those on anti-depressants.  Perhaps you have been there yourself.

I have gone to counselors and psychiatrists for therapy of varying degrees of intensity.  I have found some of them to be helpful, but most often, what the counselor had to offer didn't fit me or help me.  And if a counselor was  helpful, once I stopped seeing him or her I would eventually regress back into depression.

More than once in my life I have considered, even planned, my own death.  I have laid at the side of my bed on the floor in the middle of the night sobbing and  writhing in personal anguish -- just barely clinging to life, wanting for my life to end.  I just couldn't bare another day of the pain or despair.

It is through these personal battles with the demon of depression, that I have come to learn, not only how I can rid my life of depression, but also experience the richness that life has to offer.


Midwest Center Methods

You will find in this guide the methods I use to stay emotionally healthy.  These methods are similar to those used by the Midwest Center and Lucinda Bassett.  These approaches work.  I have used them to great success, and now you can use them too and live life with glee and delight.

Your small investment in the self-help Feel Good for Good will reap many times its value. You will feel good, enjoy life and  believe in yourself ... again.

If you fail to get this self-help guide in beating depression, you will be missing out on a powerful tool that can change your life.  Buy the guide.  You'll be happy (in more way than one) that you did.  That's my personal pledge to you.  If you don't find that my self-help approach fosters feel good feelings, then you get your money back -- all of it.

You have nothing to lose but your depression.


A Proven Approach

I have practiced these techniques in my life and know they work, but don't just take my word for it.

These techniques are the similar to those that have been developed by psychologists and specialists over several decades  ...  and have been proven effective.    Here's a quote from Dr. Aaron T. Beck, the foremost expert on these methods in beating depression.


"We now have a large body of research data and clinical experience which suggests that people can learn to control painful mood swings and self defeating behavior through the application of a few, relatively simple principles and techniques."

Aaron T. Beck, M.D.
Professor of Psychiatry
University of Pennsylvania

 

In using these methods, you can start to feel better within a week.  From the first use of these methods most people start to feel better.

For those who cease medication and/or seeing a counselor regression is common.  I know; I have been there.   This self-help approach uses methods that have been proven long lasting -- they last for good.  

If you find yourself slipping back into depression, a refresher or return to the methods can get the feel good feelings back relatively quickly, unlike medication or therapy.  These can take weeks or months.

Get the Feel Good for Good program today and help yourself to a better tomorrow.


100% Money Back Guarantee

I know that by using these techniques you will feel better.  How do I know? I have used these method's in my own life to great effect.  I feel good and if for some reason I don't feel good (unless it is a good reason for feeling bad, like a death in the family), I simply implement one of these methods and the feel good feelings return.

If after reading and applying these methods your don't improve and feel good, I will personally refund your money -- the full amount of your purchase price.

You have nothing to lose but your depression.

The methods in this self-help guide have given me the ability to live without the burden of depression weighing me down.  I live with confidence, hope, happiness and levity.  I'm convinced these methods will help you too.  This self-help guide will change your life.

Buy Now for only $29.95. This price is considerably less that the several hundred for the Midwest Center, Lucinda Basset program.

But my program is just as effective, if not more so, for one reason: my program addresses the whole person... not just the mind.


Here's how of these proven methods found in my self help program -- Feel Good for Good -- will help you.

1) End the downward spiral

A person's life with depression is amorphous -- like a thick, dark fog.  The symptoms feed on each other -- like a downward spiral, perpetuating negative, destructive emotions.   The insidious aspect of these self-sustaining feelings is that the state of depression can maintain itself for months or even years.

The Feel Good for Good self-help program gives you the tools to reshape your emotions and thereby break the destructive cycle. 

  • Overcome a wide range of emotions (anxiety, guilt, loneliness, hopelessness, lethargy, etc.) 

  • Get control of your feelings (not them you)

  • Get control of your thoughts and think rationally (and positively)

  • Act against negative thoughts and emotions

2) Rediscover the things you love

The self perpetuating aspect to depression effects not only your emotions but your will. You have no desire or energy to do anything, including the things you enjoy.  Your lack of productivity aggravates your self-hatred and cripples further any will to act. 

Feel Good for Good will restore to you your will, your desire, your interests (including your sex drive).  You can and will do again the things you love (and the things you dislike, but know have to be done.)  

What is it that you "love" to do but haven't felt like doing because of the crippling effects of depression: tennis, reading, movies, music, hiking, camping, golfing, sports, writing, sex?  What is it?  Don't you want to get back to it?  I know you do.

  • Overcome a lack of energy

  • Gain momentum for the day

  • Do the things you enjoy (including sex)

  • Find the will power to do what needs be done

  • Concentrate, remember things, make decisions

  • Delight again in living

3) Feel good all over

Here it is -- the single, most important benefit of this program ... feel good in body, mind and spirit.  Depression affects the whole person, with symptoms affecting the cognitive, behavioral, emotional, spiritual and physical. With this self-help approach, you will feel better not in just one aspect of your being, but in the whole person -- body, mind and spirit.

Feel happy, glad, good, swell (whatever adjective you want to use).

You probably haven't felt good in a long time, and believe me when I say ... feeling good is a great feeling.


What kind of price would you put on feeling good again? Some people have spent (or are spending) large sums of money on anti-depressant medications and/or weekly sessions with a psychotherapist.  Maybe you're one of them.

Compared to the cost of other approaches to getting out of depression, the Feel Good for Good self-help program costs little -- only $29.95 (for a limited time).

Even so, it's value is immeasurable for one simple reason . . . it will change your life.
 

4) Go to sleep with ease

A typical symptom in clinical depression is sleeping problems.  Some may not be able to get to sleep and others may find themselves waking up in the middle of the night unable to get back to sleep.  Still others may toss and turn all night with out much rest.  That will change with this program.  Finally, get the the sleep and rest you desperately crave.

  • Fall asleep quickly and normally

  • Sleep well the whole night

  • Wake up feeling good

5) A quick end to depression 

Common approaches to "curing" depression involve counseling sessions and/or anti-depressant medication.  While these can be helpful and sometimes necessary, once they cease, relapses are likely.  More problematic, however, is that they can take weeks or months to be effective.

Simple mood enhancing techniques have been shown to be at least as effective as drugs and counseling, and for many people, even more effective with quicker results.  Most people begin to feel better about their lives from the very first exercise.  This does not mean you will have depression completely whipped, but you will be feeling better almost right away.

The feelings of hopelessness, despair, anxiety, guilt, pessimism, procrastination, and any other "black hole" of depression can be defeated, and you can get to feeling swell and being productive in a relatively quick time frame.

No matter how terrible your depression or anxiety may feel, the prognosis for recovery is excellent.  Really!

6) Lasting/Renewable effects

This is the for Good aspect of the title Feel Good for Good.  I'm not saying that you will never be depressed again.  That would be misleading.  People predisposed to depression invariably experience depression more than once in their lives.  What I am saying, however, is that if depression does rear its ugly head again, you have the skills and tools to chop it off.  By returning to these tried and true methods you can get back to feeling good relatively quickly (as compared to medication or psychotherapy).  

Of course, the longer and more habitually you practice the methods the more likely you will keep this demon called depression at a distance.

7) Become a better you

Feel Good for Good helps bring healing to negative feelings about your life and self.  The turmoil of your life will gradually diminish.  A far brighter person than the one gripped with depression will emerge. Through the regular practice of a variety of techniques you will become a new person.  You will become the real you.

  • Self-acceptance in the fullest sense of the word

  • Find healing for your emotional wounds

  • Be patient with yourself ... and good to yourself

  • Become the you that you are meant to be

  • Stop beating-up on yourself


Designed for the Depressed Person

how to control depression

Depressed people most of the time do not have the energy it takes to help themselves.  This self-help program is designed with that understanding in mind.  It is designed for you – the depressed person.

This self-help program doesn't overwhelm you with a multiplicity of methodologies (as do other tools, books, and resources), but suggests a few proven methods to set you on the right track to feeling swell again.  You don't have to “work” to get through the material.  Instead, you can put the material to work (even when you don't have the energy).

Check out the exceptional quality of these pages.  The entire guide is of this quality.  You will not be disappointed. 

But if you're not happy with this purchase for any reason.  Simply contact me within 30 days, and  your money will be refunded. 

That's my Promise to You.


Something Must Change

Before you can experience a happy and enriching life, something must change.  Obviously, the way you are currently doing life isn't working -- you need a change.  Feel Good for Good shows you how and gives you all the tools, everything you need, to change your life, to lift yourself out of the doldrums and to do so for good.

But you have to make the effort.  Can you?  Will you?  For your own sake, please get the Feel Good for Good program today.

This Program is Not for Everyone.


There is a Cure for Depression

Depression has been called the "common cold of mental health."  But there is a  grim difference between depression and the common cold.  Depression can kill you. Studies reveal that suicide rates are on the rise, even among children and adolescents, doubling roughly every ten years.

While there may not be a cure for the common cold, there is a cure for depression.  And no,  I'm not talking about anti-depressant medications.

Believe it or not, in most cases, anti-depressant medication is not necessary.  Simple mood enhancing techniques have been shown to be at least as effective as drugs, and for many people, even more effective . . . and without the side effects 

Common approaches to "curing" depression involve counseling sessions and/or anti-depressant medication.  While these can be helpful and sometimes necessary, they may not get to the root problem(s).  Once they cease, relapses are likely.

Your thoughts.  Your beliefs.  Your behaviors.  Your habits.  These must change if your emotions (your pervasive feelings of being "down") are to change.


Think You're Beyond Hope?

You might be thinking: Nothing works for me or I've tried it all before Nearly every depressed person seems convinced beyond all doubt that he or she is the one person who really is beyond all hope.  This illusion reflects the kind of negative processing that is at the very root of the illness. 

Your current state of being makes you disposed to negativity.  Don't allow your negative predisposition to eliminate your best opportunity for genuine happiness.  The methods in this guide have been clinically proven to be as effective in combating depression as medication or psychotherapy. 

Why not put my self-help guide to the test.  I'm so convinced that this self-help guide will help you feel good that I will make you this guarantee: Put into practice the Feel Good for Good self-help program for beating depression; and if you don't feel better in just 30 days, I will refund your money in full.

***** You have nothing to lose but your depression. *****

I would be willing to bet that the way this program is put together is different than anything you have seen before regarding depression.  As stated earlier, this guide is designed with depressed person in mind.  It will work for you.


Put into practice the Feel Good for Good self-help program for beating depression; and if you don't feel better in just 30 days, you will receive a full refund.
 

Buy the Feel Good for Good program today and help yourself to a better tomorrow.

Buy Now at a limited promotional price of only $29.95.  This price will not last for long.  The future price is sure to be more.


My Program is Different

There are a number of programs out there that purport to help the depressed person using these (or other) approaches, but most of them have one or two problems: 

  1. They are far to overwhelming for the depressed person to get through. These resources often times comprise hundreds of pages of material through which to wade,  and/or ...

  2. They are far to expensive.  Take the Lucinda Bassett program (from the Midwest Center) as an example: the program goes for 8 payments of $60.  Please, you might as well cut off my right arm.

How is my program different?  

First, the Feel Good for Good program is designed with the depressed person in mind (see above).

Second, compared to the cost of other approaches to getting out of depression, the Feel Good for Good self-help program costs little -- only $29.95.  Even so, it's value is immeasurable for one simple reason . . . it will change your life.

The $29.95 price is limited promotional offer and will not be available for long.

The Feel Good for Good self-help program for beating depression shows you and gives you the techniques and tools so you can put them into practice in your own life . . . and change your life for the better, beating depression once-and-for-all. You can Feel Good for Good.

Put into practice the Feel Good for Good self-help program for beating depression; and if you don't feel better in just 30 days, you will receive a full refund.

Get the Feel Good for Good program today and help yourself to a better tomorrow!

Only $29.95. Click PayPal Button.


Here's wishing you good living,

John
The Creator of Feel Good for Good


Check out these Bonuses:

Bonus #1

Rid Yourself of Insomnia

Every one suffers from some loss of sleep. Usually it's just one or two nights and only happens on occasion.  But for those who struggle with depression and anxiety, loss of sleep can be the norm. This is when genuine insomnia rears its ugly head.

Did you know that aside from disease, nothing will degrade good health, mental and physical, as quickly as a lack of sleep?  Your mind and body requires that period of rest to replenish and rejuvenate.  Deprive the mind and body of this restful period, and you increase the potential for psychological and/or physical  maladies.  Of course, I don't have to tell you this.  You know this all to well  .But it doesn't have to be that way.  You can overcome insomnia with this amazing resource: Rid Yourself of Insomnia.

Bonus #2

Put Anxiety to Rest

Anxiety and depression are kissing cousins, unfortunately there love fest means more misery for you. Learn the symptoms and causes of anxiety, and more importantly, get these powerful tools for ending your anxiety. 

Tired of being worried and anxious.  Tired of overwhelming thoughts and feelings that dominate your life and perspective, keeping you in fear, worry and panic. You can Put Anxiety to Rest with this bonus and know calm and peace in your life.

Bonus #3

End Fear of What Others Think Hypnotherapy Session

Self-hypnosis is a powerful tool in helping people change destructive thought patterns and behaviors.  Many depressed people do not spend enough time with other people.  This is one of the factors that may cause or compound depression. 

One method in ending depression is simply to get out and be with other people.  But the hang up is this: depressed people typically fear what others think.  This self hypnosis session will get you over that fear so that you can enjoy the company of others, enjoy life and end depression now and for good.


Struggle with depression and/or anxiety? End the downward spiral and have hope and happiness again. With the specific tips and tools in the the free guide The Best Method for Beating Depression and the weekly suggestions you can generate and possess feel good feelings and a positive well-being and beat depression and anxiety.

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Email Address::
 

 

 

 

 Home    Symptoms of Depression    Causes of Depression    How to Overcome Depression

 

 
 

Send email to service@feelgoodforgood.com with questions or concerns.
Phone at (719) 332-1947
Upper Gate Publishing, 109 S. Main Street, Fountain, Colorado 80817 

Disclaimer: The methods and tools found in this self-help guide are not intended as a substitute for  consultation with a mental health professional.  All matters regarding your mental health should be discussed with a mental health counselor, psychotherapist, psychiatrist or psychologist.